## Country/region

United States (USD
$)

- [Afghanistan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Åland Islands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Albania(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Algeria(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Andorra(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Angola(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Anguilla(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Antigua & Barbuda(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Argentina(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Armenia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Aruba(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Australia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Austria(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Azerbaijan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bahamas(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bahrain(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bangladesh(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Barbados(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Belarus(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Belgium(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Belize(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Benin(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bermuda(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bhutan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bolivia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bosnia & Herzegovina(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Botswana(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bouvet Island(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Brazil(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [British Indian Ocean Territory(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [British Virgin Islands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Brunei(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Bulgaria(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Burkina Faso(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Burundi(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Cambodia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Cameroon(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Canada(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Cape Verde(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Caribbean Netherlands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Cayman Islands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Central African Republic(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Chad(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Chile(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [China(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Christmas Island(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Cocos (Keeling) Islands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Colombia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Comoros(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Congo - Brazzaville(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Congo - Kinshasa(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Costa Rica(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Côte d’Ivoire(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Croatia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Curaçao(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Cyprus(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Czechia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Denmark(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Djibouti(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Dominica(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Dominican Republic(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Ecuador(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Egypt(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [El Salvador(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Equatorial Guinea(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Eritrea(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Estonia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Eswatini(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Ethiopia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Falkland Islands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Faroe Islands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Finland(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [France(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [French Guiana(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Gabon(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Gambia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Georgia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Germany(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Ghana(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Gibraltar(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Greece(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Greenland(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Grenada(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Guadeloupe(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Guatemala(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Guernsey(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Guinea(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Guinea-Bissau(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Guyana(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Haiti(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Honduras(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Hong Kong SAR(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Hungary(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Iceland(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [India(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Indonesia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Iraq(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Ireland(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Isle of Man(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Israel(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Italy(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Jamaica(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Japan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Jersey(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Jordan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Kazakhstan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Kenya(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Kosovo(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Kuwait(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Kyrgyzstan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Laos(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Latvia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Lebanon(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Lesotho(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Liberia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Libya(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Liechtenstein(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Lithuania(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Luxembourg(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Macao SAR(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Madagascar(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Malawi(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Malaysia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Maldives(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mali(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Malta(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Martinique(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mauritania(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mauritius(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mayotte(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mexico(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Moldova(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Monaco(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mongolia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Montenegro(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Montserrat(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Morocco(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Mozambique(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Myanmar (Burma)(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Namibia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Nepal(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Netherlands(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Netherlands Antilles(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [New Zealand(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Nicaragua(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Niger(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Nigeria(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [North Macedonia(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Norway(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Oman(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Pakistan(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Palestinian Territories(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Panama(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Paraguay(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Peru(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Philippines(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Poland(USD\\
$)](/content/blogs/articles/creatine-supplementation-may-decrease-the-risk-of-dehydration-during-exercise#/index.html)
- [Portugal(USD\\
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There’s a fascinating connection emerging between creatine, muscle and hydration.

Since muscle is the main reservoir of water in the body, research finds dehydration can impact muscular performance and the metabolic properties of muscle (e.g. glucose and insulin metabolism etc…).

Creatine paired with electrolytes may be helpful in the context of hydration and muscle function, as creatine increases total body water.

### **Related:**

Support your Workout Sessions and Healthy Hydration with the[Electrolyte Stix Creatine Combo](https://bit.ly/electrolyte-stix)

Save 17% OFF the Electrolyte Stix with code STIX17 at checkout now through Thursday, August 1st at noon, here: [https://bit.ly/electrolyte-stix](https://bit.ly/electrolyte-stix)

Creatine Supplementation May Decrease the Risk of Dehydration During Exercise - YouTube

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[Creatine Supplementation May Decrease the Risk of Dehydration During Exercise](https://www.youtube.com/watch?v=-IUUFxqsUlM) [High Intensity Health](https://www.youtube.com/channel/UCF2Oy5c7T1R_4s1skNO0TwQ)

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**Key Takeaways:**

\- Creatine supplementation increases intramuscular creatine and phosphocreatine stores, enhancing physical performance and stamina at various exercise intensities and workloads.

\- New studies find creatine supplementation may decrease the risk of dehydration during exercise.

-To optimize creatine absorption, consume creatine before and/or during exercise training.

Scientists say, “Creatine is also known to be an osmotically active substance which draws water into cells... creatine could result in a fluid balance shift where more water could be retained intracellularly...”

**When is the Best Time to Take Creatine**

Creatine peaks within the 2-hour window after ingestion and remains elevated for up to 4 hours, therefore taking creatine before exercise appears to be the best time to optimize the benefits of creatine.

Pairing [creatine with electrolytes](/content/collections/new-formulas/products/real-salt-electrolytes-taurine-creatine-blend/index.html) increases absorption of creatine and may enhance athletic performance (Hummer et al 2019).

### **References:**

[Dalbo, V. J., Roberts, M. D., Stout, J. R. & Kerksick, C. M. Putting to rest the myth of creatine supplementation leading to muscle cramps and dehydration. _Br. J. Sports Med._ **42**, 567 (2008).](https://bjsm.bmj.com/content/42/7/567.short)

[Lopez, R. M. _et al._ Does Creatine Supplementation Hinder Exercise Heat Tolerance or Hydration Status? A Systematic Review With Meta-Analyses. _J. Athl. Train._ **44**, 215–223 (2009).](https://pubmed.ncbi.nlm.nih.gov/19295968/)

[Hummer, E., Suprak, D. N., Buddhadev, H. H., Brilla, L. & Juan, J. G. S. Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study. _J Int Soc Sport Nutr_ **16**, 24 (2019).](https://www.tandfonline.com/doi/full/10.1186/s12970-019-0291-x)

Tags:[Creatine](/content/blogs/articles/tagged/creatine/index.html)

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